How muscular can a woman get naturally reddit the idea being the bigger the muscle gets, the heavier the weight needs to be in order to keep growing. I've been into weightlifting for around 8 years now and I'm bigger and stronger than most guys at my gym. No need for accuracy. I’m also a female and love to stay Lean, but I also enjoy tone. Advertisement Coins. That's not how it works. It’s irrational and pointless to think that there isn’t a growing subset of men/part of society which prefers a ‘stronger’ looking woman and it can help get you ahead in life. 7% can permit muscle gain in both men and women while losing fat mass. Or, you can lift weights for 30-45 minutes, 3 times a week, maintain or gain muscle mass, lose more fat, and be more able to maintain a lower fat mass than before. There are also women with naturally high testosterone levels who can put muscle on better than normal. Women with muscular arms just look so feminine and strong at the same time, it's amazing. But on stage they are 160-180 instead of 200+. If you have muscle already, it will be heavily accented with lower fat percentage. So please elaborate on how you're supposed to get bigger when you are only working out within your body range. Just pure scientific curiosity. Get the Reddit app Scan this SS, and so on I've been <10% BF for 6 months now eating like a pregnant woman during workout days (all kinds of crazy foods) Reply reply I'm naturally lean, and don't put on muscle easily, either. The often implied part of "women can't get bulky" is that "women getting bulky is wrong and undesirable". Fitness is attractive. That doesn’t mean it’s easy. Thank you! I did the recommended routine for a while. You can lose weight while your building muscle, but prioritizing the muscle part helps long term. If I flex, they can be seen more. [2] When women get too low of body fat or have 8 packs or super defined 6 packs it becomes too masculine for my taste. Lifting weights is easily one of the first things I'd recommend to anyone (particularly men, but it can help women too). There are men that like that but they're as much as a minority as men who like really obese women. She's so pretty and strong. You can get stronger hands with grip training but bigger is not something you can exercise for. A dress on them is the most sexy piece of art ever. I live in Australia where fresh produce is tasty and affordable and it is easy to go on walks daily. Then definition will be visible and you will look good with less fat. I would say more women would benefit from And as a woman, please don't be afraid to start lifting heavy (when you can safely do it). Or go through all of women's olympics. Even those juice heads with lifting belts and string beaters will mire in the gym. After about 10 years of proper training and nutrition, you have more than likely reached your genetic potential and then would be maintaining the size and strength you gained over those years. And both his parents are the muscular, so the genetics are there. For men, achieving visible abs usually requires reducing body fat to around 10% or lower. Men, however, lost muscle mass at this increased rate. Some people are genetic outliers and “easily” put on muscle naturally even into years 3-5 but they are exceptions. Only drank water and black coffee. Here’s what u can expect naturally. Many of them are 20 years into bodybuilding. Impressed with the work ethic and discipline to achieve such results. Speaking very generally, I think adding some muscle to your frame is always going to be appealing to a large percentage of women. Pecs can look like big muscles but a well developed back makes YOU look big. Doesn’t matter how skinny I’ll get I’ll still have looser skin and this perception that I’m double chinned. I tell them i curl 25lb Dumbells as my working weight, while they're curling 8lbs. Or check and experiences; providing a place where all women can comfortably and candidly share their responses in a non-judgmental space. It definitely delivered results. This goes on for a little while, but can't really keep going indefinitely. The back. Momo muscle is a good female reference and then I also enjoy this channel Newbie gains are just essentially the beginning rapid growth as you start the path to your genetic natural maximum potential for muscle. People can also train these wires through lifting heavy things like weights. If you're not naturally involved in physically demanding activity every day for an hour+, you will have to generate that activity synthetically. Some(very few) people can be healthy while being slightly underweight, and many others can start to feel the health effects of losing too much weight long before they actually get to BMI 18. It’s nice to know I can get cut if I need to, but it’s not something I can maintain (I love bagels with cream cheese too much). The only way I can keep weight one and gain Muscle is just this. No, women can't put on the amount of muscle as a man naturally, but bulky means different things to different women. But for most normies who just want to be semi-fit, calisthenics are way enough. It may not sound like much, but that can add up to twelve to twenty pounds over one year of training. But it Your squat, for example, will get smoother and stronger as you practice the movement at first. She also looks even more feminine with the added curves of muscle and the confidence that physical strength brings. Kids are so gullible they'll believe anything. Then do 5-ish fewer reps than you think is your max. You can gain 20 pounds of weight over the summer, but impossible to gain 20 pounds of muscle over such a short period (without steroids). The biggest thing IMO that makes a great natural bodybuilder is time. It’s a given, no natural way around it. It doesn't matter how much muscle you have, if you eat too much you can't see if much anyway, especially on women. How big it can get just depends on your body and the effort that you put in. That can go from a woman that is fit, lean and has more muscle mass than the average woman, all the way up to being a competitive bodybuilder. This person is correct! I’m 41 and I run 40 miles a week and I go to the gym 5 days a week. Everybody always talks about Casey Butt's equations. I give them an example of what I do while they're lifting as well. I am very muscular (I do CrossFit), I have a large frame, and I am considered to be curvy. Hey everyone, I am 5’3 and currently around 225. There are natural variations in testosterone within the sexes, and other genetic factors, but every healthy person can get strong, every type of person can get muscular. If you are male, look at the development of a female Olympic weightlifter, you can surpass that Get the Reddit app Scan this lifts, HIIT, realize there’s going to be some fat tissue gained and don’t freak out about it. Those definitely helped, though I'm not sure which had the strongest effect as I implemented the changes around the same I'm in two camps on this tbh, on the one hand, women can absolutely build a muscular body, and of course women can achieve sporting excellence naturally. If you have larger muscles fine. EDIT: Gotta say I learned a lot from everybody’s responses. I guess its like when men say they want women to have a natural (no makeup) good look - which just mean they want women to put on makeup which looks natural. Do 5-6 days a week, ideally PPLPPLx to achieve a shit ton of volume. Men want FEMININE women just like Women want Masculine Men. The amount of muscle your body synthesize per month is really low. I used to be a swimmer. . Layne Norton is notorious for being an AAS user. Now I follow the Antranik intermediate routine plus this push-up workout on chest days (in place of Antranik’s “horizontal push” section), and the 6 Pack Promise app to finish off my core. I still am not fully convinced of that theory, but I I'd like to note also that you can still act on things not yet demonstrated by a properly constructed experiment. However, the keyword Less than you hope, but more than you think. Body fat percentage: Visible abs typically become more apparent when body fat levels are low. " Source. Even those that are very pro-women lifting tend to imply that if a women lifts and has the audacity to grow large muscles while doing so, she is doing something wrong. Most everyone can benefit from some neck training. Just like anything else in fitness, if you’re trying to do the bare minimum, you won’t get anywhere. Those are my favorite pictures. I can't pick up women in the gym. Whatever is outside of a naturally achievable limit: i. I can definitely tell I'm getting stronger and lifting more, but not seeing the muscle definition I'd like after comparing my 3 month progress photos. Nope. Some people are born with really good wires and so their muscles work really well; they are naturally strong. She (I’m assuming) asked how strong it is possible for a woman to get. Aggressive fat loss works better for individuals with a higher body fat percentage. So for you guys, how muscular is too jacked for a woman? The world of female muscle, women's sports, and fitness is explored. 4%. 0-1. I also noticed muscle gains by spending at least one day a week running distance while adding sprinting whenever you can. Yes you can get strong and gain muscle doing bodyweight. You can do it without exercise at all if you want to. Here's where I need your sage input. If you're fat, then you'll lose some of the fat and gain some muscle, as long as you're eating enough protein. And this apply to men too, Henry and Joel being that big never made any sense to me. Also, in physiology, a toned muscle is one that is contracted and engaged Muscle tone is specifically a passive muscular contraction, i. And as mentioned in another comment, eating protein helps. yknow how sometimes when you get an injury it swells up? well when you're weightlifting you're actually causing microtears in the muscles fibres, which signals to your body "we need stronger muscles right here". (Your body can get energy from any kind of food, or from bodyfat. Although, of course, we are only talking slightly. You collar bone, rib cage, and shoulder joint all decide the base size. Women with hormonal support for more muscle mass get called 'strong', but only 'muscular' if they also have low body fat. e. I could buy that as being around the natural average. New comments cannot be posted and votes cannot be cast. Don't get me wrong I admire and think they look awesome but just not for me sexualy. One woman (hetero) always thought my legs were really attractive and said so which was nice but strange since they were larger than most women (she herself had cankles) I would have liked smaller calves simply to be able to get some metabolism and number of number of anaerobic fast twitch muscle fibers an individual is born with can affect the amount of muscle mass you can put on. It's your body and you 100% have the right to determine how you want it to look (of course, considering health). I've heard women say that a few times. So your muscles would get a fraction of what they would if you were fully grown. It is a lot more challenging as a woman to get really buff but it’s just a willpower thing. I think Gal Gadot is about as muscular she should ever get. That is exactly it. 177K subscribers in the nattyorjuice community. The author suspects any layoff longer than 4 weeks will reduce myonuclei. Building muscle will help you lose weight as time goes on because muscles are hungry tissues. the world is going to end because of how much muscle people will get. Women were also able to increase muscle while losing fat at a weekly rate of body-weight loss of 1. It’s not every single woman I come across because women like different things but there’s still been several who love a muscular man. The world of female muscle, women's sports, and fitness is explored. That's the one thing that I don't really like about this "you can't get bulky!" message. One of my friends is a notice female bodybuilder so I can tell you what she does. It's very easy to fall into the trap of bad eating habits and sedentary behavior. "Muscular" like many things is a spectrum. Percentage wise, how much muscle can a woman build compared to a man? Does it scale with testosterone so that women can build onl In this Ultimate Guide to Building Muscle as a Woman, I’m going to be covering: Why building muscle is difficult for some women. The answer: based on the strongest women we’ve seen, women can get very strong. Then work in accessory exercises around those primary lifts. Diet is 90% of the battle. So we're talking about around one or two pounds per month. SOURCE If the question is “can you get a muscular body from swimming?” The answer is yes. Get a workout or two ahead and start adding reps slowly. Remember, muscles don't appear quick, they take some time To be honest, there is no genetic limitation, there is epigenetic limitation on how much a muscle can grow. I'm pretty much an admirer for strong and muscular women, so it was natural for me to gravitate towards that. As part Turning 30 seems to coincide with where muscle loss and sedentary lifestyle seems to become very noticeable in terms of how A 2011 paper suggests a weekly rate of body-weight loss of 0. I accept the big Seraphite women because their frame is huge to begin with, but a skinny looking woman like Abby being built like Hugh Jackman in The Wolverine? GOH. I’m not sure that curvy women get a free pass on inherently weighing more. A place away from r/bodybuilding and r/steroids to discuss whether the people Don’t look at the average population, that’s not how you compare things. There are some women who like the more "hunky" type guys, but even they would find a bodybuilder to be too beefy. I think being “fit” Get at least 0. You can still act on very little data, even when it hasn't passed the "scientific demonstration" test. On the other hand. Nobody ever mentions that he actually has several. Hafthor is much stronger than Devon Larratt in terms of overall strength but Devon Larratt can wrist curl way more than Hafthor, he can also hold over 80kg on his biceps. And I want to know if I could ever even get the body I want so a little inspiration and proof that its actually possible would really really help. 5lbs per week, so 1-2lbs per month, 20-25lbs of solid muscle within your 1st year of lifting. Because you’d need to have your diet in check as well. There are muscular women that are just right, not too much, not too little. Been doing gym for the past year consistently but aside from some check development and slightly gaining weight, haven’t seen much muscle formation (especially in arms like the biceps) Ok, instaed of just saying, "women have periods," it might help you to make your argument if you include that because women can get pregnant (basically part of their built-in features to make sure they can carry a child to term and (more or less) safely deliver it), they have a much stronger immune system and a generally higher pain tolerance than men. You said you're tall so you can definitely fit some denser bulkier muscles. All in all, gaining weight in the form of muscle can be a far better way to go So, to figure out how much muscle and strength you can expect to gain, let’s break the question down into two parts: 1. Youre looking at . I used to have muscular calves when I was running, but since then I've moved to cycling (on flat land) and strength exercises and I also lost weight. women can gain the same amount of muscle and strength RELATIVE to size/muscle mass as men can, the difference is that biological men start from a much higher baseline. and as you continue your workout you tend to gain more muscle. Some women can get flat stomachs more easily than others. If you do get more bulky looking than you intended, it will not be sudden. How much muscle can woman expect to gain? And how fast? 2. I'm not a spring chicken, 40, and I can work in lifting 4x/week doing an upper/lower body split. I can stay very lean with no problem. I've also found a lot of my female clients can pull more weight with chin-ups, and typically they build the required strength for the muscle-up faster. Still sexy and elegant and also ripped. You can be small and still on PEDs. It's not something you'd want too much of or you wouldn't be able to move properly. Myself, my tummy isn't flat flat but has a teeny bit of roundness and my abs (a measly 4) are slightly visible. This fear of steroids is ridiculous. I think I might had a wrong meal plan in the past. I recommend reading muscle building 101, and make sure you're ticking all three of those boxes, if you aren't, then make the necessary changes to tick those boxes. However there hasn't been much luck in my journey. And range of motion is important. I saw the author's recommendation; 1. I could see it low by a bit, but it seems plausible. Your muscles become stronger by doing old man things. I lost my period(and a bunch of hair)from weight loss a year ago and haven’t gotten it back even though I was never anywhere near being underweight, and I’ve since regained some of the Maybe it is a little easier coming from a woman, but I just flat out tell them, you can't have muscle tone without having muscle. I can learn all the technique in the world but Hafthor would kill me. There are 2 main factors when it comes to shoulder width/size: muscle and bones Muscle: you can change this. Before I explain this, let’s first look at how the natural muscular potential of women compares to that of men. 31 now How well a person's muscles work depends on how good these wires are at getting signals to the different parts of the muscles. You don't need a muscular physique to get women, but it sure does help. But just saying. Like, dudes lifting naturally for years rarely get too big. I've definitely lost concentration because of a woman's arms and shoulders before. However it's nowhere near the same possibilities of what a full gym can give, where you can do not only calisthenics but also add squat, deadlift, row, etc. By the sounds of your post, you don't come off as someone who never intends to go above the 10lb dumbbell. Year 1: 8-15lbs quality muscle mass (depending on genetics) [note: he may weigh 180 after the first year, this doesn’t mean he gained 20lbs of muscle. And you're literally picking out the WORST examples possible. For women, the range is generally higher, around 18% or lower. There are some people who say they have abs and they have just dieted down, their stomach is smaller, and they have less fat on their side so they look more slimline and there are people who have worked the muscle tirelessly to get individual muscle definition down there so it You never know how flat your belly actually should be or what your body’s natural build should be like. The whole thing, not individual muscles. Either we have a lot of accomplished bodybuilders ITT or you guys aren't figuring it out quite Obviously, you can never know whether a man or a woman is 100% natural based on looks and muscle mass alone. How Can we discuss natural limits for women? [Serious] Now I am naturally a very muscular person and also have gained a lot of muscle from sports over the years. Women aren't chiseled. I lift heavy 3-4 days a week with my husband and while he shows muscles near instantly it took me like a month to start getting the barest hint of Michelle Obama arms. For example, my lean body mass is around 145 lbs, which is a lot for the average female. What has worked best for me is having a high protein, high carb diet while spending at least 40 minutes weight training 3 to 4 times a week. Their gorgeous curves holy fuck, drives you horny asf Now, those muscular women that look like a fucking dude, yeah nahhh. The only way a woman can develop a masculine physique is if she really, really wants it and puts in a lot of consistent very hard work (and possibly drugs). Jillian Andersen is one for an example. If you are a high school athlete, you can get away with that. If however you're rather lean everywhere except belly, then I'd recommend the warrior shredding plan, simply because the plan puts you on a bit slower and more balanced fat loss which isn't as stressful to your system. 8 - 1. That doesn’t mean everyone will reach their maximum potential. 25-. While many guys like several things about me, they just can't get over my body, as it gives most of them the ick. I do love a woman with muscles, toned, muscly, wide shoulders, no problem. In particular, you can get to what most people would call big and muscular. It's great that women are becoming healthy and fitter and allbut women need to not delude themselves thinking men want masculine women. Basically, cut down to 5% and then get back to us how close you are to that chart still. You will see it coming, and it will take at least a year or two. Picking good parents is likely to be the biggest determining factor in the Get the Reddit app Scan this QR code to download the app now. 99. OP stopped lifting for 8 weeks. Or check INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise Every once in a while try throwing in an even lower weight set going to failure and really focus on the mind muscle It depends on the body. 25-28 i pushed myself towards perfect diet and exercise. ] Year 2: 5-10lbs quality muscle. Frankly, I think if you want to show off a different body type for female characters, then you should just make a new female character or something because Diana was never meant to look like a By the way, I’m neither tall not short (6ft), so I don’t have skin in the game either way. I can't pick up women in bars/clubs. Yes. If you want smaller shoulder then yes, avoiding shoulder exercises would help. Get the Reddit app Scan this QR code to download the app now. Only the prominent muscles like delt, biecep, abs and so on will stick around. Also, men have an innate desire to protect women, while women have an innate desire to be protected by men, so it's natural that men find weaker women more attractive and women find stronger men more attractive. It's fantastic to be able to lift some heavy weights around. If you are gaining There is truth to this, but the causality runs in the opposite direction. 3K subscribers in the femuscleblogsports community. Their muscles come out when needed and go away when not. Some natural bodybuilders get absolutely insanely shredded. The Bottom Line On How Much Muscle You Can Gain Naturally. Edit: I also have a decent amount of muscle mass, which helps you burn more calories even when you’re at rest I was already naturally kinda muscular but at about 3 months I started to look like I worked So definitely go for it! you can still reach a lot in a short time frame and even a few kilos of muscle mass can make quite the difference to someone's appearance imho. Women can expect better Well, you can probably forget about impressing the ladies at the beach this summer, if that's what you're wondering. They can be big, strong, lithe and atheletic but rarely chiseled. Speaking for myself, competetive bodybuilder level is too much for me. Most "natural" bodybuilders use gear half the year. No extreme mass bumpy muscles. Could also represent simultaneous fat loss and muscle gain, but that's harder to do as a natural, especially after you progress past the beginner phase. Archived post. Some people are naturally strong or can eat all day and still look athletic and attractive. With these 5 exercises alone, you will hit nearly every muscle in your body. Reply reply More replies More replies More replies. Happy to get my theory debunked with facts. I took two years off after a shoulder injury (that will probably never get better) but i let my back, legs, and overall physical health go to shit for no reason. Beginners can get gains from lower intensity workouts, and winning the consistency is the main game anyway. Your body doesnt want itself out of symmetry, Out of a certain fat and muscle ratio, out of a certain range of motion, And muscle which causes more strain to skeletal structure. It also builds confidence A muscular man is very attractive to most women and gay men, whereas muscular women are mocked and told they're "manly" etc. I can't pick up women at work. I hear the internet go on about how 3-4 days are adequate, and sure they are. its all because of different hormones, while women get the useless estrogene that saves fat and water and men get testosterone which is for muscle building and strenght, stamina etc Although it's hard for me to put on any more fat free mass (in the gram range at best), I can always get a bit leaner and stronger and work on some smaller muscle groups which lag behind. Less myonuclei -> less rate of muscle growth when she returns to lifting. which would require supplemental hormones I'll second this. Men and women carry bodyfat and muscle differently, and imo "average teenage boy" sized arms is pretty decent for female. Unless you are living at the gym or are taking steroids, it's almost impossible for a woman to get that kind of muscle bulk. You need to gain the weight by protein which you are already doing and lose the fat (HIIT or even regular low impact cardio). No matter what you eat as long as calories are less. None at that if you do the minimum possible to grow, you're going to get 50-60% of the gains of you from an alternate timeline who did the maximum they could the gap between minimum and maximum only shrinks over time So bottom line: do whatever you can to stay as consistent as you can over the long term without getting injured. Women used to say that men don't listen to themnow women are no longer listening to men lol so here we are. If you're not sure how much protein that is, try googling 'calculate your recommended protein intake', and keep in mind calorie goals (if you eat too much protein, you'll gain muscle, but you'll also gain fat). Be careful with cutting since after some time you will lose muscle, that is why I recommend cycles. It’s normal marketing schemes If you see anyone below like 9% body fat with a sufficient amount of muscle. tension maintained in a muscle while it's at rest. So basically the message is to just lie down and die. 9% of sports people, fitness influencers, actors, whoever, are using PEDs. That "a lot" is a lot of calories. They are on gear. What foods should I eat to gain weight? Strength Building lean muscle increases a woman's functional strength, metabolism, and insulin sensitivity —and it'll help her resist fat gain in the future. If you wanna Gain Eat more than your maintenance and if you wanna lose eat less. The way to get muscle is to strength train. The trouble with experiments is that they take a really long time to set up, execute, and analyze. There's an equation to predict muscle mass in untrained men, an equation to predict muscle mass at an aesthetic ideal, an equation to predict muscle mass at a genetic potential for someone with either a small frame for their height or short muscle bellies or both, an equation As with any muscle it can get bigger. The limiting factors are caloric intake, muscles cannot get huge on a low calorie diet and your ability to stay consistent doing high intensity workouts and increasing intensity as your strength increases. I don't think it inherently looks masculine because men and women tend to build very different muscles until you get to athlete or body building level. Or Some can get 6 bigs naturally, but others need the juice to get to 6-7. No one will ever look like that training their neck, those people have their own issues. TLDR: Built different. there are some other cool differences, like women can handle more If you feel the muscles are tight, you can try foam rolling or stretching. Now, there’s plenty of nuance to this when comparing men and women: Due to our natural hormones, it’s generally more difficult for people with typical female anatomy to gain muscle than people with typical male anatomy. How much strength can she expect What level of muscularity can you achieve as a natural lifter? This FFMI calculator will give you an estimation of your maximum natural potential based on Casey Butt's research on elite natural bodybuilders and multiple scientific I'm quite certain the article means having that much muscle mass after cutting down to 5-6%. It's got 6' at 182 with 6%bf. The biceps on my arms are very noticeable and i can’t tell how much of my legs’ bigness is due to muscle. Thank you very much! I had more spare time in the past and tried to commit to the fitness journey because I wanted some bulk in me. View community ranking In the Top 20% of largest communities on Reddit. So too can someone’s head cavities be shaped in a way that produces pleasant sounding overtones, or the relationship between the muscles in their throat and core be strong and coordinated without much effort on their part. You can get pretty big, depends on your genetics And people saying women don’t care anymore, I still get a lot of looks and comments on my physique from women from my age group (30s). What could go wrong is : only lifting but not much cardio. Year 3: 3-5lbs quality muscle. First of all, congrats, truly. So any extra calories you give to your body will go to putting on fat not muscle. You'd still be dwarfed by what a bodybuilder considers big and muscular though. Get the Reddit app Scan this This particular video deals with popular myths on how much muscle can we gain and gives a baseline on where our muscle limits could possibly be and what As much as I can speak of, in natural sense of bodybuilding you can achieve a great physique if you are dedication towards the aim and have right That's why they often say, "I don't want to get too big!". Testosterone is produced in a small amounts in women but not that much. Get the Reddit app Scan this Eli5 - if women have so little testosterone, how do female bodybuilders and athletes get so much muscle? Biology Archived post. I agree with this, but realistically, no one has perfect anything so you can probably put on ~10 lbs a year. If the question is “can you get a muscular body from just breaststroke?” The answer is no. In order for muscle to grow consistently, the weight can't be stagnant because muscle adapts to tension and weight. The structure of muscles are the same but you have more amounts of it on men, although ofc testosterone is super potent on muscle buildup so unless women get huge amounts of this, they can't build as much muscle as a man. Past that it's diminishing returns. I like to consider myself a fairly muscular runner. I agree women tend to prefer a fit but svelte physique. Probably as jacked as Melinda Lindmark. Personally i would assume that the amount of muscle mass you can build per unit of time is the same,regardless of how tall or short you are. Check out women's weightlifting and MMA. Aside from the fact that most men don't want a big butt, it seems like most men have a much stricter limit as to how much they can grow the glutes as opposed to women who seem to have an easier time getting thicker butts, but maybe I'm wrong 🤷♂️. I’m in my 40s so things might change as I get older as I hear people gain a lot of weight through menopause. It's nearly impossible to get bulky as a women without an insane training regime and steroids. You’ll look healthier, your posture will improve, you’ll venture out of the house more frequently, and you’ll probably start to feel more secure in Yeah well I can't pick up women online. Get the Reddit app Scan this etc. If you want muscles to grow train them twice a week once a week is ok but doing it twice gives the best result. In terms of bodybuilding, you would be doing the exact same thing as a man. Lift literally as heavy as you possibly can/want. At the end of the day, if a natural bodybuilder looks incredible and is truly natural, it's because of his 1 in a million genetics, which chances are you won't have. I’ll occasionally substitute or supplement the leg day routine with a run and/or a leg-heavy HIIT workout (if you have Apple Fitness, there’s Well you're lucky if your neck is naturally thick. You will be overeating a lot. Women with strong muscle and thigh muscles can be crazy curvy in that area, whereas men are leaner there and the bulk of their muscle mass is in the chest/back/arm. Hardly anyone ever gets that low, so it's really like 190ish at 8-10% bf, which is pretty muscular. Get the Reddit app Scan this I doubt you'll be like 160cm and 80kg at 20% bodyfat as a woman naturally For me it’s when I can see like every single muscle group clearly defined or when the veins are just POPPING out all over or when I can see the strands of muscle fibers on them. I have worked out regularly off and on for the last two years or so and have recently been getting into lifting (in the past I mostly just did a lot of cardio and body weight exercises where my only goal was loosing weight which I managed fairly successfully in the past but never kept it off) now my main goal is growing muscle and just There's no real muscle you can work to get bigger hands or wrists, wrists being mostly tendon as it is. This could atleast explain why short people see results faster, but taller people can end up with more muscle mass in total. While women do produce much less testosterone (primary anabolic agent in the body) naturally, it is generally understood in bodybuilding circles that women don't need as much testosterone, Firstly you need to decide what you want to do: pursue boxing as far as you can, or reach your "maximum muscular potential". I do a lot of super sets and HIIT so I am lean as fuck. Not to mention you’re constantly insecure about your hanging belly and man boobs. It's made dating very hard online and in-person. Unless you get under 8-9% body fat coupled with jacked muscles you can still have a very feminine but muscular body. In fact, the progress will feel slow and you will just want to go further and further. However, I couldn’t maintain the clean diet and went back to my old body after the trip. After a year of triathlon and half marathon training, I've decided to start focusing on muscle growth and getting definition. The best thing we can do is to make sure we are in the best position to build muscle, and check all of those boxes. Female bodies with way less testosterone aren't coming close without dat dere cell tech. You can't see them in the mirror but they make your shirt stretch over your body and it's very noticeable, especially because everyone ELSE sees your back. steroid use, extreme diet limitations to cut down body fat percentage to get to ripply muscle physique I prefer natural. Do 2 sets of chair squats, or something you can do for 10-20 reps, but no more. It can be hard to gain muscle and lose fat at the same time. If not, you probably can't. It’s usually athletes that are going to weigh the most due to their high lean body mass. I love the bragging rights of saying I can squat more than my body weight. Less myonuclei -> less muscle volume each nucleus can 'oversee' -> less muscle tissue. However, these percentages can vary depending on individual genetics. Suddenly, every Good morning was reciprocated, I saw more smiles, and people tend to kinda “listen” more attentively. How to eat to gain muscle as a woman. You'll see what I mean. Lats, mid/upper back, traps. This platform, AskHer, is a platform for women to ask questions and get answers from certified women experts on any topic! Try it :) That hit home when you say resume after injury. As others have said, you could get on a real program (check out the mythical mass block from last year's program party) and you could consider a bigger surplus. This shit takes time. the Being too muscular not something that most women have to worry about. (Gotta put it into If you google natural female body builders. Its not like once you start you're forced to have a 30" neck lol. So for you guys, how muscular is too jacked for a woman? Most bros at my gym I see only train upper body and a lot of the females train only lower body lol. A woman who deadlifts, squats and bench presses still looks like a woman. 5lbs of ground beef and a dozen eggs minimum, and then you fill in the rest as needed. It's an example of how one of his athletes ate during the training period. Your body has no reason to build muscle that it doesn't need. Thats a very good question. You're up 10 pounds and your lifts are getting better. That is not a sample diet. But there’s no inherent reason women can’t make massive strength gains. That should be enough of a layoff to cause a drop in myonuclei. It's dependent on genes and body type of course, but that's the same for men. your body treats it like a wound in a way, reacting with inflammation and flooding the area with blood in order to repair and strengthen the muscle fibres. Fact: Both those facts above are That is the amount your natural body chemistry will allow you to build. Years 4+: 2-3lbs quality muscle mass gained. He's got a huge chest and shoulders, but he's been competing in body building for over 10 years, so it's a long process. Fact: When you are young, your body uses fuel from food to grow (vertically). As a new and older natural female lifter: how much increase in muscle mass can be expected? To tell you the truth women don't like overly muscular men. How big you can get without steroids is something that only you can find out. Sounds like you're doing great, tbh. You can do another programme, just make sure each muscle is getting hit hard twice per week. Those that stay natural often train for years and the best part is that this muscle growth is not what you lose quickly as it is the case with muscle gained through steroids. 0 gms of protein for a pound of body weight. If someone wanted to do Pull-ups as their #1 pulling exercise, the training principles and targets would remain consistent with those outlined for Chin-ups in this post! 👏🏼 Hi. I'm not talking about toned/athletic women but really muscular ones. If you do everything right, you can expect around 12 pounds of muscle gained in your first year. Training naturally is slow, but rewarding in Dude I totally get this, I was overweight to obese most of my life and I definitely saw a difference when I got fit. Tess and Marlene are exactly what women would look like 20+ years in the apocalypse. Bones: this is not something you can change. But not if you want to maximise your gains and get big within 5 years (in my opinion). It's important to differentiate muscle gain, and weight gain. It's what I do. How much muscle you can gain naturally is largely driven by your genetics. I can't pick up women on the street. Been training for over 15 years now and the sport has become an integral part of my life. Is this difference in appearances due to perhaps some of my weight being more due to muscle than some of these other girls’ weight? If you're thin, you might get stronger but your muscles won't get bigger. Most Asians don’t build muscle, I can ensure you as Asian myself that Americans(that includes the entire continent) have more than 50-60 percents of people who likes to build muscle than most Asia countries and this is why there are more gyms located around your local area than places like China Japan and 1. I absolutely agree men erroneously assume women prefer really bulgy muscular hunks, and women often erroneously assume men prefer much thinner women than they actually do. Fats were okay, so I put olive oil on my salads. Secondly it seems much more rare to me that a guy has a big, poppin ass. Also, this is a marathon, not a These can really get your leg muscles defined after 2 or 3 months. I've never seen a woman with too-big arms that didn't look like she was using performance enhancing drugs. [1] We have a lot of factors (such as hormonal birth control) that have been proven to make it even harder as well. Fast twitch muscle fibers are generally thicker than aerobic slow twitch fibers and as you work out fast twitch muscles they get thicker and bulkier so people with a larger number of aerobic Weight training and consuming enough protein, in balance with other nutrients. Supplement companies WANT you to think you can get ripped and lean by taking their high priced shit, they don’t want you to think there’s any other way or they don’t make money. Professional armwrestlers are insanely strong. but women can absolutely gain some good muscle in under The reality is, muscle is going to grow at the speed it wants to. Living with fam at the moment and we get the typical Dal, Bhatt, Shak, Rotli but I’m wondering what I can change in that so I can get the protein I need. But if you want your muscles to be visible. The muscle building is slow in women, but it doesn't mean you aren't building muscle. But if you look beyond competition they mostly have a couple extra pound and not all that ripped but still muscular and gorgeous. You'll lose loads of muscle, same as if you do it while doing distance running. I could get a flatter tummy if I exercised more but at the moment I'm not and the workout routine I follow is tough. I am 161 at 5'10 and I only go heavy enough where I can feel tension on my muscles. Hi. Or It’s amazing how tired my neck muscles get so quickly. Fact: When have stopped growing, your body can now use more energy from food to supply your muscles. This will allow you to increase strength in gym better and reach the warrior 11 votes, 23 comments. Johnny Bravo vs reverse Johnny Bravo. Women want men to look natural good, which you can obtain by a It seems weird to me on the other post that people refuse to believe that what you look like can be objectively beautiful. Being an active competitive In general, yes, it's not easy for women to gain muscle, and 8-9 months of heavy lifting is probably not enough for you to put on more than maybe 10 lbs of muscle, generously. Training till failure is the best to see the most gains. They’ve done it right. These lifts, especially deadlift and squat, are crucial for building muscle because they involve the most muscle groups to perform. I've become reasonably strong but the size is deceiving. I only do heavy weights 2 or 3 days a week and then mostly core and some different classes that switch it up. so growing 70kg of muscle mass by 10% is going to look very different to growing 40 kg of muscle mass by 10%. Your average YouTuber with a big following who is young, jacked, and lean probably isn’t natural. Being attracted to masculine women is still being attracted to women, so it's straight. That's also quite distinct from this definition: As an older (now) female who has always had meaty calves (and arms), I don't recall any men making any negative remarks about them. How old are you? I'm finding it really difficult to find women who are naturally skinny who gained weight to be fit since most woman usually lose weight to be fit. You can’t miss out on newbie gains with shitty programming or cutting, it just means that maximizing this period of gains will take longer time overall than if you were lifting and eating to optimize them. from my experience, men can gain muscles 4-5x faster than a woman can do.