Best youtube workouts reddit. A place for the pursuit of physical fitness goals.

Best youtube workouts reddit Exercise has numerous benefits associated with it aside from physically looking and feeling better. I did her 30 minute full body the other day. She is great and even if u do 20/30 min workouts you will see good improvements in a month . Additionally, I have a spin bike and will utilize GCN videos, but I guess this is off topic here. I use it for heavy lifting, I like just about anything so I’m not picky. Squat, lunge, deadlift, hip thrust. Anaerobic Performance: one i’ve been incorporating about 3 glutes activation workouts from youtube into my routine with two of them requiring me to use resistance bands (ik some people say you don’t need to activate ur glutes but it just works for me and makes me feel better). reReddit: Top posts of February 23, 2016. If you've submitted a progress photo, please closely follow these three steps for best results: Flag your post NSFW, if necessary. I know people say yoga is great in general for cycling, so what's your go to routine on YouTube? Last night I did Yoga with Adriene's Yoga for Cyclists routine and I feel like it already helped some. Her programs are consistent, push me, and have helped me make huge strides. 🤞So what I learned is any time you view youtube videos via an embedded web site, there are no ads. I usually do the 10/15 min beginner workouts when I’m getting back into it Chloe Ting: I like her workouts. Can see massive improvements when I did home workouts with her. Definitely! Do what works best for you. 316K subscribers in the workout community. Also, he reinforces beginner misconceptions with whole series’ of videos like “the perfect chest workout” as if there is such a thing. Seriously, full workouts, recovery tips, eating guides. Mike Triana's YouTube Channel has a ton of technique specific 15 look up 'p90x full workout' on youtube. It's a pretty fun routine with a heavy focus on low weight-high rep exercises. Some good workout channels on YouTube are: Growwithjo Emkfit Kyrapro Kellie Nasser (hers are taylor swift workouts if you like that kind of music) Mike and Sophie. I’m looking for more plan suggestions or YouTube videos. (though I do have a yoga mat and a few dumbbells so that’s okay) I’m But considering your glutes are the strongest muscle in your body, you will want to add more and more resistance fairly quickly. Home workout the glutes are not as heavy in causing tears in the muscle so u can do more times. Various types of circuits/HIIT drills can be made sports specific got many other sports. We would like to show you a description here but the site won’t allow us. I’ll try to check these all If I want a quick workout, I do a playlist of my favorite/hardest songs back to back without a break, and for longer workouts I like to hop on the World Dance Floor - it forces me to do songs I don't normally do on my own and you get some The video duration can range from that of a typical class (45 mins - 1 hr) to shorter videos (10 - 30 mins). A natural bodybuilder that has a lot of great breakdowns and keeps studies simple to understand and avoids unconfirmed science. Like if I do a 10/15 min workout, I’ll throw in her ab workout or arms after I guess it depends on what you want to achieve. I just want to see the workouts and want to know what to do with Let’s explore some of the most renowned fitness trainers on YouTube who have significantly impacted the world of fitness and health. Progress Pics. . But only if you absolutely max out on effort and anaerobic activity. The latter is not free but well worth the $20/month IMO (there's a 30-day free trial code in the resources section of this sub). Do all of them with as much weight as you can and try to work a linear progression routine adding 5 lbs to each lift every week or two. When I worked out before, I focused on bodybuilding and weightlifting, so the exercises weren't really as effective for basketball. This is my go to recommendation whenever someone asks me about getting into yoga. I’ve been doing her workouts 5 days a week and she has low impact workouts as well which I’ve been using as I have knee pain sometimes. For back, tri, shoulders, and bi you need weights or a chin up bar. They're also very relaxing to watch or just listen to. *Day 73 here!! Best advice I can give you with YouTube workouts is don’t be afraid to step out of your comfort zone and try a workout you wouldn’t normally do! That’s how I’ve found some of my favorite ones!! Good luck! I’m trained in Pilates and yoga, and feel she does a pretty good job making her exercises accessible to most, especially beginners, without risk for injury. A place for the pursuit of physical fitness goals. I get very frustrated with videos that include exercises that aren’t cued correctly or have no modifications for different levels. Yoga, zumba, dynamic Some good workout channels on YouTube are: Mike and Sophie. I'm always looking for new treadmill workouts to keep things fun, but often end up giving up after thinking "no way anybody actually does this entire workout" (after the 10th sprint at 10% incline or whatever). I have been doing the P90x leg workout for many years. We discuss everything from the philosophy to the science of training. Height or weight do not matter. I try to do one of her ab workouts 4x - 5x/week. Well there’s no way to target a specific area in to lose weight. Rather than a diet plan I recommend checking out resources like r/eatcheapandhealthy and r/budgetbytes and also the wiki for this subreddit. However, HIIT workout is indeed very effective. Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. I've been doing yoga through YouTube for 2 years now. (Uses small hand weights) All of these channels have good options for low impact and are great for beginners! Good luck. Maybe machine leg presses for quads and leg extensions for hamstrings but not really necessary. Or check it out in the app stores Hey guys, I just thought I'd ask you guys which youtube channels are best for beginners. e. But honestly i find sticking to compound movements is the No need to be sorry! Always ask more questions! So this routine is a split, meaning muscle groups are split into specific days. Fitness FAQ's. It’s totally free and offers a slew of workouts for all levels. This nonsense about needing wastly different workouts is wrong, if you want bigger arms do some extra arm isolations and same goes for glutes. P90x plyometrics, yoga, and chest are all good. Check out Fitness Blender on YouTube. Personally, I do the Push workout (which works chest, shoulders, and triceps) on Mondays and Thursdays, the Pull workout (back and biceps) Tuesdays and Fridays, and the Leg and Abs workout Wednesdays and Saturdays Finding and curating workout videos on YouTube was not my jam, and I've always found it easier to stick to something if there is a program, so Beachbody On Demand is perfect. Discover incredible workouts & programs for every situation. The best thing about her is she also gives proper breathing and form cues. They have a lot of "Bored Easily" no repeat workout sessions, cardio and light weights. I personally like to do it for 6 weeks after cutting before I get back to a 5x5 bulk routine. compare doing a heavy set of 8-15 repetitions on a leg press machine versus a youtube air squat to shoulder press with Posted by u/thekeeper08 - 7 votes and 16 comments Krissy Cela and other similar women also have workouts on an app called EvolveYou! It is paid but you get a step-by-step workout with timers, weight trackers, gifs of how to do the workout and a description of how to do it and the muscles it targets. Strength: three 45 to 60 minute full body workouts targeting all major muscle groups. I would also recommend BodyRock. Currently I'm using 'Home workout - No Equipment' for 10 days but I noticed that has no lower body exercises. I find their videos to be very informatative and help motivate me a lot as well. I Stronglifts 5x5 is a decent starting weight lifting routine, and the app also will link to form videos on YouTube. There’s a Barbell exercises A 10 minute ab circuit using a 25lb plate is far more brutal on my abs that my 250+ squat or deadlift days. I like using them for some shoulder prehab work as well. If you have a bar you can hang from, or are willing to buy one, my favorite ab/core workout is hanging leg raises. Most of her videos are about 10 - 20 minutes long and she includes a timer and modifications. This is genius. Pushups, dips (between two chairs), chins, one-legged squats, jumping jacks, leg raises and crunches wouldn't be a bad routine at all. I personally really love Blogilates. While he certainly looks like a bodybuilder, his goal is long-term health and has so much good free content on youtube you don't ever have to buy one of his workout programs. On days where I'm not feeling the mental grind of maintaing a pace, it can be a nice way to get in a workout without having the mental battle of staying on pace. Get on here or r/fitness any day and there will be a noob asking “what’s the best workout for xxxx” “what’s the best exercise for xxxx” and the answer is, ‘it depends’. All their workouts are free and are organized by type, e. That said, I don’t really believe people should be doing at home workouts if they haven’t worked with someone on I'm looking for an app (free or paid, if it is good enough I don't mind) that offers daily workouts to do at home, without equipment. I seriously thought that banded butt/ hip workouts could get rid of my hip dips and help me gain a huge ass. The whole thing was compound weight lifting moves. Cycling is low impact. People can continue using the space to ask questions about the format and it's specialties, ask for advice or look for classes in their area - basically, all things Zumba®. I am personally not a fan of YouTube at home workouts so can’t speak to those. My hips are insanely tight and I believe it's leading to some lower back pain. Hi there:) New here and since I am unable to go to the gym because I currently am kinda broke I was looking for a nice workout routine to do at home. She has hundreds of free workouts, with weights, no weights, low impact, HIIT, Best YouTube channels to watch? Hey all, I'm just starting to try and get back in shape and would like to watch some training videos for each muscle group so I can do this properly. I noticed that there are not many 20 minute ab Cable woodchoppers- REALLY GOOD for athletes that require rotational strength, its really improved my boxing power. Aerobic Efficiency: four 45 to 60 minute zone 2 cardio workouts. Search 5/7/8/10 minute beginner workout, that sort of thing. You can get very good workouts on YouTube! And yes, I don’t think I’ve ever found anything as intense as something like, say, Insanity or 6 Weeks of the Work on YouTube. Leg raise variant - focus on pulling your butt into your belly (spinal flexion) because the first part of the movement is mostly hip flexors (which are part of your core, but not abs). Can anyone tell me what part should I focus on and what type of exercise should I be doing to achieve an hourglass body, I'm 19 y/o and 45 kg and 157 cm. You can find their videos on youtube or through their app. My favorite is Blogilates. It busts my ass but in a good way. It's important to get the form right so make sure to look up instruction videos on that. Couch25k is a good starting point for running though if you have a start of a cardio base, the first few weeks are kind of a joke. she's warm without being patronising and her exercises make me feel uplifted and strong without being bombarded with get Betina Gozo has a couple great videos with them. I think every workout I’ve ever done on there includes suggestions for modifications, and most of the trainers put a heavy emphasis on doing what feels good for you in the moment. My favorite is for high rep tricep pushdowns, great for elbow health and recovery. An amazing calisthenics and weightlifting youtuber. There’s good, tough workouts, for sure. It Can confirm Nitric is the real deal of pumps, and that’s it’s only focus as a pump formula as opposed to some non stim pres that offer nootropics but I’d rather max out the performance enhancing ingredients. I feel like seeing the other comments and knowing that there are hundreds of people actually finishing out the same workout I'm doing will help hold me YouTube workouts are the best when I don’t have a gym. Shredded sports science is a good YouTube channel that focuses on evidence based fitness I have yet to find anything better than starting strength circa 2019 for strength focused YouTube channels. You don't need to do several sets of a billion different abs to see change. My best is not your best. She is the best in training glutes . When I don't feel like doing the whole routine and need something quick without any equipment, I'll do a GrowWithJo walking video. What is best really depends on your interests and needs. If your goal is adding muscle, Jeff has a degree in Fortunately, we're here to help you out. The exercises are usually pretty basic and simple, which is what you need when starting out as an unathletic person, not medicine ball squats, interval sprints, burpees, jumping lunges and so on. I've been trying to stick to a youtube class every other day and jessica valant is my absolute favourite so far. Ok so I can be the best person to answer this! Sydney is responsible for my 50kg transformation through weight loss. dumbbells are the most versatile tool to have so you’re in luck, assuming these dumbbells are adjustable/some sort of dorm gym, I would google a standard dumbbell program depending on how often you want to lift (full body 1-2 days/week, upper lower 2-4 days, PPL 6 days) pick the exercises you like, buy some protein powder or bars (Pure Protein is a decent cheap brand) I’m newish and am just plain not seeing results I should see 9 months and don’t feel or look that diff IMO Make sure you setup objective measures. The videos with a load of jumping around aren't ideal for that! I'm just starting back on the workouts after a few months off. Recently got a 24hr gym that gives me access to both the gym and a basketball court, so I've been trying to workout more before I start shooting hoops. I’m tired of my music selection for the gym. Caroline Girvan has intense workouts and growingannanas has some good workouts. I've been following Madfit, Pamela Reif and Lilly Sabri's workout routines. Repeat this workout 2-3 times per week. HASfit is my go to. Best part is his videos are usually short and to the point, really refreshing when almost all fitness videos on youtube are clickbait now And there is also so much misinformation. Some of my favorite channels are HASfit (more beginner focused) / Sydney Cummings (More intermediate focused) and DanielPT Fitness (more advanced and strength focused). Many Yoga with Adrienne is good for short (10-25 min) flows that are really non intimidating and good for beginners. these workouts and challenges are just a scam , and they don't work , if you wanna get toned or shredded or build muscle , they aren't gonna work for you , as they don't make you lose weight or build muscle all they do is improve endurance, and burn little calories if you are struggling to stay motivated make a routine and have a workout buddy but if you do wanna just train for 5) I’m following all of YouTube’s guidelines and they audit me periodically. My FAVORITE is Fitnessblender. Even though I'm technically at a healthy weight, I am very weak. 500m in total, i. Top comment is arguing that you can't work your butt/legs without heavy weights, which is just not true. Also HIIT workouts where at most you may be doing an exercise twice, AB-AB style. It's what I've currently been following. Hanging leg raises and weighted cable crunches, you don't need to spend too long on abs, hit 4 sets of each of those exercises aiming for a resistance where you're hitting the 12-16 rep range, although you can change it up over time. Compared to my other muscles my shoulders and upper back don't seem to get sore at all the next day during my split for the week. Use "Swim Coach" android app (free) to get a good workout according to your comfort for all the points that I mentioned above. lunges get my ass better than anything. JeFit is terrific IMO in all three phases. Please see the r/Fitness Wiki and FAQ at https://thefitness. I think she does all types of workouts, but I really like her ab workouts because they are less than 10 minutes and super targeted to the ab area. Ab crunch machine- another one that lends itself well to progressive overload and actually getting stronger as opposed to the typical 5-10 min burnout routine that you really dont know if youre developing your abs properly. I can’t do all of the exercises they do but after finishing the workouts doing what I can I always feel sweaty and accomplished! He is so fun to watch, wholesome, and it so easy to get in a good 30 minute workout if you have the time or a 5 minute pick me up if you only have a few minutes after lunch. (Uses small hand weights) edit to add- Teagan Dixon I enjoy Chloe Ting who has a ton of free youtube workout programs, and growwithjo who has a bunch of fun walking workouts on youtube. Weird as i have never had any issue with reddit on Brave. Don't have to buy the program. it is very rarely the case someone watching from home I have 4 staples: Ab wheel - complete core movement focusing on anti-extension and can be progressed. Her incessant positivity can seem annoying but it also gets me through the workouts. I spent a lot of money on Orange a theory and barre. I love dancing! I’ve been considering incorporating Zumba/dance back into my fitness routine since lately I’ve been focusing mostly on strength training. For beginners: Do you yoga - 30 day series with Erin Motz. Get the Reddit app Scan this QR code to download the app now. Then I started doing 1 hour of GWJ 3-4 times a week, and take a 30-45 walk/run on the other days. All you need is the same routine each Right now my routine consists of pushups for warm up, DB raises (lateral and front), shrugs, BB upright row,and DB military press. They have quite a few 60 min full body strength workouts which includes warm up and cool down, I tend to do those ones 3-4 times a week with weights and then a HIIT one once or twice a week but they have vids for different body parts too so you could View community ranking In the Top 5% of largest communities on Reddit. Other things you can learn: Breaststroke. Sorry if this has been asked numerous times, but I’m having a hard time finding good YouTube channels for the workouts I’m trying to do. Repeat 8 times. What ones do you like the best? Which ones do you recommend? This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Reddit . If you ever wonder how people get strong enough from yoga to do handstands When I first started getting into regular workouts, I started off with Sydney Cummings on YouTube. Love how nobody has answered your question. Deadlift, Hip thrust (best exercise for the glutes imo), Squats, Lunges are pretty good too. I find that at-home workout videos are especially great because I rarely feel like driving to a gym. I imagine that even with good intentions, most people wouldn't give the full 100%, so a routine like yours that's a bit longer, is probably the best bet for getting full benefit. No gym: Best at-home, no-equipment, YouTube workouts for weight-loss? I’m a woman (5’9 200lbs) in my late twenties trying to increase exercise and lose weight at home without equipment. Celamarr. •Dumbbell exercises •Medicine ball exercises •Quad/Glute exercises 45M subscribers in the AskReddit community. Just really good footage of pro runners out there doing their workouts and talking about what they're doing along the way. A de-load (reduce load by 30%) is done right after the capstone workout which is done 10 day before the A race lasting until the A race to help top off recovery. You build your workout(s) in the app prior to starting. Not YouTube so I hope this is OK, but I highly recommend the FitOn app. Chloe Ting’s workout videos on YouTube!! I swear, they’ve really really helped me lose weight and I can physically see improvement even after my first week- plus they’re like 10 minute videos and each workout is only 20 seconds, but you will sweat and you will feel really good after! Top 3 (All Stim-Junkie Pre's) Wild Fire - easily the best pre available, immense tunnel vision, no crash, and for the guys, unless I take more than a scoop, no stim dick, and I find no matter how much I take, I never seem to crash unlike the rest of the pre's on the list. Jo has an app though I think most of the features are paid? I like her free youtube videos for Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. So hopefully I’m good. From the best warm-up videos to HIIT workouts, strength training classes, yoga flows and cardio home workouts, we've got you The best YouTube workouts are (free!) proof that fitness doesn't have to be expensive, just effective. I highly recommend them. Prepare to feel weak Jump Rope Dudes: skipping is a really good workout, I would say really underrated. every human is different and so they need a different baseline # of calories a Get the Reddit app Scan this QR code to download the app now Best YouTube workout videos to help with weight loss Reply reply tc88 • I agree that Fitnessblender's YouTube videos are good, they have a nice amount of variety. The workouts she promotes in her fitness page are BS, like a million fire hydrants will never change your glutes. If you are a fan of the 5-Day split, I HIGHLY recommend the routine that Dwayne Johnson used to prepare for his role as Hercules. For programming workouts and general info either tehjarvis' suggestion (Ross enamait) or George Lafay's Ability to schedule longer than 1 week, inside of a workout - I run a workout plan that spans 2 weeks but can't replicate that inside of your app without creating 2 workouts, one for each week Allow minus weights for assistance exercises - I'd then do weights (or bodyweight exercises) 3x 30 mins per week (compound lifts/movements) with 30-60 second stretches inbetween sets. I'd like to mainly focus on my legs and waist, I am a beginner and I personally would like to follow one of those three youtubers: Chloe Ting Emi Wong Pamela Rief so use the sniff test, does xyz workout look like a legitimate attempt to "get muscular" (because the calorie deficit is actively trying to make your body less muscular) or does it look like some special "toning workout"? e. Your training age and skill with kettlebells matters. The big challenge with at home workouts, and with bands, is progressive overload. She has so many different workouts meant for small spaces. Once your working out, it walks you through everything, easy to log your details. I’m really starting to enjoy it. Last night I tried out one of those 15 minutes at-home Youtube glute workouts where you follow the instructor as she works out and it was harder than anything I've ever done at the gym. The "best" automated workout app can vary depending on individual preferences and specific fitness goals. I like MadFit. Defranco has a good video here that goes through a couple of my favorite exercises. Before posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins, and check out the r/StrongCurves search engine. All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for Edit: doesnt work on Brave but using chrome it works. She makes free monthly calendars where she picks from her workout videos to make a daily routine for you, but she also has "themed" videos that you can use as a full workout. It’s really up to you and what you’re willing to pay for and invest in. Honestly though, if you want more cardio, just pick workouts from her cardio playlist on YouTube! It might not be a program like the others, but you can make it your own and just do the number of cardio workouts you want to do each week! Second Caroline Girvan! She’s the best and I love her workouts so much. Or check it out in the app stores   Does anyone know of any good workouts to music/zumba routine style workouts, dance workouts, or just fitness that revolves strongly around music and beats as I find that motivates me much more than just following a program or schedule If you seriously want shoulder gains on chest days try to do at least 3 heavy pressing movements (bench press, incline bench press and machine chest press) to hit the front head and a lot of lateral raises, machine lateral raises just try to hit the lateral head from different angles for that shoulder width and maybe 8 or 9 sets of reverse flies for shoulder thickness and potentially There's some short beginner friendly workouts on youtube. At some point they may change that, but that’s how it works now. Lately it has just been shitty political trash with very little strength talk. i follow these up with some hi thrusts, RDLs and bulgarian split squats. Basically grab a ball, or a dumbbell, hold it with both hands and swing side to side Hi! Fellow home gym lifter here! HASfit (Heart and Soul Fitness) A strong, intelligent, and motivating couple who have recently been growing in popularity for their strength training videos and a wide variety of HIIT workoutsall with little to no equipment besides easy to store household items like kettlebells, dumbbells, and resistance bands. Yeah, the Ep. be consistent, at least 4 times a week. 1 video was what made me want to buy it. Lots (if not most) exercises can be done with dumbbells save for a few (pullups and dips to name two, though dips can be copied somewhat with decline dumbbell presses). I have fewer excuses if I can just do it at home, so I stick to a regular workout schedule a lot better than if I had a gym membership. You can build big legs with bodyweight exercises. g. As much as I loved and seen results from Chloe ting during the pandemic, lately i've been feeling like she is just a bit too beginner level for me. Best to err on the side of caution. strength, muscle building, HIIT, etc. I crashed into my bed and couldn't get up for 30 minutes after I was done. I wanna change things up soon so i'm looking for some good YouTube workouts. I prefer doing pushups, pullups, squats and lunges for my at home workouts, bodyweight only. Lunges, split squats, deadlifts would be good exercises with the dumbbells. He posts a lot of it on YouTube. After Lilly Sabri is 31. There’s millions, so I’m hoping you can narrow it down to your personal favorites. Her calendars are free to download. I love Lesley Logan's YouTube channel for the tutorials on individual exercises (she covers both mat and apparatus), and Pilatesology for streaming classes. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Please remember, you're only over 30, you're not made of glass and you're not dead. You need to eat A LOT and lift heavy to gain muscle anywhere. Slowly, you can increase 100m gradually. I used to feel like I needed to go to a gym or class to motivate myself to workout (aside from running). She also has a lot of short workouts - for certain body parts. Regarding lifting exercise selection, I generally follow Scott Christensens' guidance: - 1 explosive exercise - 3 leg exercises - 1 back, chest, and shoulder exercise 317K subscribers in the workout community. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. r/AskReddit is the place to ask and answer thought-provoking questions. The goal of HIIT is to make you work really really hard for some amount of times, then rest; then repeat. A lot of their videos are a good mix of cardio and strength, they have different difficulty levels and video I want to give a shout to other Yogis on YouTube - I really like YoginiMelbourne / Paula Lay. Jeff Nippard. It's $99/year and there are hundreds of different workouts with/without equipment, and for all types of abilities. Unless you’re from the UK you may not know who he is But training more/larger muscles will net you higher calorie burning in the long term, so I would recommend switching to full body workouts if you're following along with youtube videos. Can anyone recommend some good YouTube channels / workouts? I’ve recently started working out from home using the 7 minute app and soon got in to Joe Wicks HIIT sessions on YouTube. You can make a timetable to allot Pilates workout for a specific muscle group every day or mix and enjoy. I actually learned how to do yoga through YouTube videos and I'm now an intermediate yoga practitioner. A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. 99 percent of the community will also agree with this statement. A set of threaded standard dumbbell handles would go a long way paired with maybe 40+ pounds of standard (not Olympic) weight plates. My main source of workouts is youtube, i wanted a workout routine but i feel like youtube workouts hinders that for me. The only thing that's staying consistent is my stretching routine which is also from youtube. They also have a variety of different length workouts so it's easy to find something that fits your schedule. I don’t follow them strictly but I like to do some of the days and mix up other days with yoga or other workouts. in short you need to consume less calories than you're burning to lose weight (about 3,500 calories a week to lose a pound; side note - i would target half a pound a week for sustainability). My workout routine mainly focuses on Abs and Butt (and arms bc I also want to tone my arms) and I'm doing home workouts. I find the workouts become boring after the first two days of doing them, and tbh finding other suitable workouts are such a hassle. I just always end going back to my Same old selection. If that's aesthetic, get a body measurement tape and record like by like measures This kind of routine won't build the same raw size that barbells will, but it's a good way to build athletic strength (running, jumping) and will get you some pretty aesthetic legs. The great Bas Rutten is posting daily 1 hour workouts on his youtube channel. Hi all, I recently made a 20 minute ab workout with my twin sister and thought I'd share it, maybe it can help someone who's struggling to find some motivation today :) see the video here. There is no perfect apologies if this is unsolicited advice but it'll be pretty hard to lose weight through purely exercise (not impossible!). Do you have any favourites? Good people to follow. All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for Hi. I’ve done the Natacha Oceane and Caroline Girvan videos and they were good but I wasn’t too sweaty after giving it my all to the instructions. So so great. Good luck for your weight loss :) This subreddit is a space to share choreography, teaching tips for instructors, and encouragement for those who are new to Zumba® fitness. Edit 2: those look just like they made a bunch of shit up to make you think it was good. I have been going to the gym a while but recently realised that I spend way too long either faffing around or doing exercises wrong or just doing the wrong Doing lots of relatively chill workouts like moderate running and hill climbing on the treadmill is good. 5 minute ab workouts done often enough can definitely help(3+ times weekly). Stability: one hour, split into 5 to 10 minute blocks done before your other workouts. Jeff Chan from MMA Shredded posted a pretty nice 15 min shadow boxing workout. I don't understand why people say this because there's absolutely no comparison in my experience - just like those same barbell exercises aren't going to replace bicep and tricep exercises. 30 mins, easy sweat and some good burn in the legs. I will actually use them for any exercise for very high reps for some extra work. No inane chit chat, she has a really peaceful, calming presence and energy, her classes run from 5-10 mins up to 1 hr, her sequences are interesting and fun and her videos are shot really well with good cues and demos. And to do that you need to be in a caloric deficit. Hi! I love that, thank you 🫶🏻 well, at first I just did all of the 40 minute GWJ workouts once or twice a week. As an example, she's getting married so she did a best YouTube workouts (more advanced) Hi, I like to exercise with Youtube videos and I want to try something new. All are free on YouTube, but Long term, that workout won't be as effective as lifting weights. Feel free to modify as you see fit, and focus on that stretched For Pilates I like Move with Nicole and Jessica Valant. I do a @gainsbybrains treadmill workout that really is a killer but still accessible for my moderate fitness level. I did so well over the spring and summer lockdown and then lost all motivation around October!! I just tried one video that I randomly found on YouTube and lasted 15 minutes before nearly passing out 🤣 Yes!! I love her workouts so much! They’re straightforward and there’s no talking. I am a student that has literally nothing besides my laptop for internships so this is the easiest for me. Probably one of the best channels for workouts 👌🏾 I just switched from ppl to full body like 3 weeks ago and I’m still working the bugs out of my routine but I feel like I’ve found a pretty good rythm with it where I get a pretty even distribution of sets for all body parts and I go about 5 days a week without much fatigue or soreness. Initially, do as many 25m rounds as your body allows. wiki for help with common questions. If use want to switch and exercise NBD. EDIT: thanks for all the suggestions. Running is sorts specific for field sports. Very good beginner series. This subreddit is a space to share choreography, teaching tips for instructors, and encouragement for those who are new to Zumba® fitness. Try to choose your favorite cardio equipment: cycle/run really hard for 30 secs, rest for 1:30mins. They have an app with programs I’m pretty sure but I just do whatever video I feel like each day and take rest days as needed. I started using fitness blender's free youtube videos for my muscle building workouts and I wanted to see what people's favorites were. From yoga to HIIT and weight lifting to cycling, these 25 YouTube I like workouts with music in the background, I feel like it makes the time go by a bit faster. Then I started weightlifting and my whole perspective changed. I typically workout 5x a week (6 if you include yoga) and I do one upper body lifting day, one lower body focus, one full body or core, and two days cardio (I row 30 minutes) Ryan Humiston I recently found and he's really good at showing you tips to get the most out of exercises and really good workout ideas. It's called 'legs and back' but I don't do the back part. If you figure out how to substitute dumbbells for barbells/cables, any youtubers are helpful. Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's fitness, yoga and more. Some popular workout apps that offer automated features and customizable workout plans include Nike Training Club, Fitbod, MyFitnessPal, JEFIT, and StrongLifts 5x5. I was sweating (not normal for me for a weight workout) and SORE the next day. Running is high impact but has a really good dose/response- it takes less training than other sports to get to elite levels of V02 MAX. I weighed 116 kg when I started with her workouts during the pandemic and I lost 50kg over two years, now am a healthy and very happy 27 year old female. Does I am looking for everyones favorite go to free YouTube workout. You could also swap out one of your runs/weight sessions for a 30 minute guided yoga session (lots of these on YouTube). I usually use as fillers. For example if you want to lose belly fat you have to lose weight. There is no good argument for why it is better for men to do heavy squats and better for women to do 30rep sets of banded kickbacks. I started off with a couch to 5k type app (super cheap) and finding some free stuff online then transitioned to studio LB (expensive, difficult, definitely not everyones cup of tea). Most of their workouts The fact that the treadmill sets the pace for you is both good and bad. What App I can use that: - Has full body workouts - Doesn't need any equipment No music, no annoying voiceovers, no paid promotions or "top 10" lists. Building muscle is something the body will resist so you have to give it good reason to do so. I don’t like most YouTube workouts - but Caroline is my exception. What you equipment you have matters. , 20 25m lengths should be good for a 45 minute workout initially. (I can't even do 1 push up) I can't afford to get a gym membership, but I want to focus more on replacing the fat I have stored up with muscle instead of doing a ton of cardio. Bonus! The best by far is gorilla mode. Pretty low impact, too, because you make it as low impact as you need it to be. I’ve tried a few workouts on YouTube, but haven’t found anything that really gets my heart rate up the way I want it to, lots of the videos seem geared toward a lower level of intensity. I also really enjoy band dislocates. Daniel and Kelly are a married couple that make all types of workout videos that range from beginner to advanced, focus on different parts of the body, and have all different lengths. I workout almost exclusively at home and definitely saw (and see) results. It’s clinically dosed (just means that it isn’t filled with bullshit ingredients and will actually contribute towards a better workout), and comes in a stim and non stim version (if you want caffeine or not). Shows your 1 RM for The issue with questions like this is the same as reading muscle mags and trying to use a veteran bodybuilder's shoulder program. Simple & Sinister (S&S) is a good start. As for the calorie calculators, I find that this one is pretty From What I've read, the benefits are similar if you do shorter workouts with shorter rest . Other good ones are planks and medicine ball twists. I am 6ft and 185lbs. And everybody is treating it like gospel. This is a sub for discussing fitness for people over 30. jisjn orju oalea xaqym bwlrjooe byfgp epw yrdb kxrwca tqbw